Weigh In record (no journal entry) for 08 September 2012
|
85.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2012:
|
1385 kcal
|
Fat: 20.63g | Prot: 66.59g | Carbs: 240.66g.
Breakfast: Almonds, Honey, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Whole Milk Plain Yoghurt, White Rice (Long-Grain, with Salt, Cooked). Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Egg White, Roti. Snacks/Other: Banana. more...
|
|
2572 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Achabacha's Weight History
|