Weigh In record (no journal entry) for 23 October 2018
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63.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1087 kcal
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Fat: 81.63g | Prot: 49.51g | Carbs: 37.29g.
Breakfast: Amêndoas, Amendoim, Nescau Achocolatado, Ducoco Leite de Coco, Camponesa Creme de Leite. Lunch: Garoto Bombom Ao Leite, Couve Manteiga Crua, Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Sadia Salamitos (Pacote). more...
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Losing 0.3 kg a Week
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D@ny Anastacio's Weight History
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