Weigh In record (no journal entry) for 23 October 2018
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66.4 kg
Lost so far: 9.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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488 kcal
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Fat: 12.59g | Prot: 36.50g | Carbs: 55.50g.
Breakfast: Авистрон Икра Сига, Сливочное Масло, Коломенское Батон Нарезной, Простоквашино Молоко Отборное 3,7%. Lunch: Яичная Лапша (Приготовленная), Запеченная или Жаренная Рыба. more...
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Gaining 1.0 kg a Week
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