Weigh In record (no journal entry) for 22 October 2018
|
73 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1927 kcal
|
Fat: 79.41g | Prot: 222.62g | Carbs: 71.57g.
Breakfast: Arándanos, Fresas, Noche Buena Queso Manchego, Huevo, Optimum Nutrition Gold Whey Protein. Lunch: Brócoli, Queso Manchego, Kirkland Signature Turkey Breast Oven Browned. Snacks/Other: Nestlé Nesquik, Brócoli, Huevo, Metamucil Metamucil sin Azúcar, MusclePharm Combat Powder - Cookies 'N' Cream, Pechuga de Pollo a la Plancha. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|