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theonlyrealperson
Journal
07 Sep 12
theonlyrealperson's Journal, 07 Sep 12
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Weigh In record (no journal entry) for 07 September 2012
117.0 kg
Lost so far:
4.5 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2012:
1633 kcal
Fat: 80.50g | Prot: 73.65g | Carbs: 157.18g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Deluxe Roasted Mixed Nuts salted.
Dinner:
Bacon (Cured, Baked, Cooked), 14" Pepperoni Pizza.
more...
3619 kcal
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes.
more...
Losing 2.5 kg a Week
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theonlyrealperson's Weight History
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