Weigh In record (no journal entry) for 07 September 2012
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93.9 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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1039 kcal
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Fat: 45.24g | Prot: 113.53g | Carbs: 38.17g.
Breakfast: sugar free hazelnut cream, Melba Toast Sea Salt, baby bell cheese, egg, eggs. Lunch: onions, Sweet Red Peppers, iceberg lettuce, Shrimp. Dinner: Beef Steak. Snacks/Other: butter rice cake. more...
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2672 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 14 hours. more...
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Losing 1.1 kg a Week
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Evelyn2081's Weight History
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