Weigh In record (no journal entry) for 23 October 2018
|
80.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
2163 kcal
|
Fat: 64.22g | Prot: 198.35g | Carbs: 222.20g.
Breakfast: Alpro Leche de Coco. Lunch: Torras Chocolate Negro con Stevia, Hacendado Yogur 0% Sabores, Hacendado Salsa Mexicana, Pechuga de Pollo a la Plancha, Verdifresh Patatas para Vapor. Dinner: Hacendado Salsa Mexicana, Pechuga de Pollo a la Plancha, Carrefour Patatas al Vapor, Torras Chocolate Negro con Stevia, Hacendado Yogur 0% Sabores. Snacks/Other: Torras Chocolate Negro con Stevia, Activia Yogur Natural 0%, Torras Chocolate Negro con Stevia, Prozis Real Whey , Hacendado Yogur 0% Sabores. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frangonezgz's Weight History
|