Weigh In record (no journal entry) for 23 October 2018
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58.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1900 kcal
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Fat: 96.04g | Prot: 75.17g | Carbs: 182.37g.
Breakfast: Pilos Jogurt Naturalny Kremowy 3%, Jabłko, Melvit Płatki Owsiane Błyskawiczne, McDonald's Kawa Duża z Mlekiem. Lunch: Benecol Baton Musli, Lidl Masło Orzechowe Mcennedy, Kawa. Dinner: Marwit Surówka Wiosenna, Kupiec Kasza Jaglana Ugotowana, Paluszki Rybne. Snacks/Other: Chleb Razowy, Roleski Musztarda Stołowa, Zielone Nadziewane Oliwki, Milk Land Ser Gouda w Plastrach, Humus, Piątnica Serek Śmietankowy z Czosnkiem, Pikok Parówki z Szynki Wieprzowej. more...
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1848 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Running (jogging) - 8/kph - 29 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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domino1990's Weight History
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