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kangela83
Journal
23 Oct 18
kangela83's Journal, 23 Oct 18
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😊
65.4 kg
Lost so far:
4.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2018:
543 kcal
Fat: 14.90g | Prot: 57.27g | Carbs: 45.51g.
Lunch:
Meggle Kräuterbutter, Grillgemüse, Kartoffeln, Gegrillter Fisch.
more...
1708 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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kangela83's Weight History
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