Weigh In record (no journal entry) for 23 October 2018
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135.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1405 kcal
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Fat: 30.53g | Prot: 66.83g | Carbs: 216.52g.
Breakfast: Hummus, Zonnepit Polder, Koffie met Melk. Lunch: Appel, Banaan, AH Yoghurt Griekse Stijl 0% Vet. Dinner: Knorr Groenteschotel, Maiskolf. Snacks/Other: Lidl Rijstwafel, Rivercote Volkoren Crackers Complets, Cup-A-Soup Chinese Tomaat. more...
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Losing 3.5 kg a Week
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