Weigh In record (no journal entry) for 23 October 2018
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82.1 kg
Lost so far: 3.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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902 kcal
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Fat: 57.40g | Prot: 80.53g | Carbs: 12.08g.
Breakfast: Яйцо (Целое). Lunch: Красная Цена Фасоль Стручковая Зелёная Резаная Быстрозамороженный, Куриная Грудка. Dinner: Viola Сыр Плавленный Сливочный. more...
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Losing 3.6 kg a Week
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mary.creighton2017's Weight History
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