Weigh In record (no journal entry) for 23 October 2018
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1128 kcal
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Fat: 14.33g | Prot: 41.69g | Carbs: 213.76g.
Breakfast: Avocado, Сильпо Банан. Lunch: Persimmon, Активіа Біфідойогурт Горіхи-Чіа-Ваніль. Dinner: De Luxe Шампиньоны , Верес Перец Сладкий, Наша Ряба Куриное Филе, Терра Рис. Snacks/Other: President Творог 0,2%. more...
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Losing 5.6 kg a Week
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