JoyJoyJoy65's Journal, 07 Sep 12

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Weigh In record (no journal entry) for 07 September 2012

83.2 kg Lost so far: 5.7 kg. Still to go: 22.0 kg. Diet followed: 100%.

View Diet Calendar, 07 September 2012:

913 kcal

Fat: 18.11g | Prot: 36.63g | Carbs: 164.21g. Breakfast: Organic Vanilla Soymilk, Coffee. Lunch: Five-Grain Beef and Vegetables. Dinner: Frosted Mini-Wheats Bite Size - Original, Silk Soy Vanilla. Snacks/Other: Peanut M&Ms. more...

2473 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Comments

WOW 1/2 pound in a day, Impressive! Keep up what you're doing

07 Sep 12 by member: cphopper


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JoyJoyJoy65's Journal, 07 Sep 12

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