Weigh In record (no journal entry) for 22 October 2018
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2067 kcal
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Fat: 52.10g | Prot: 192.81g | Carbs: 194.95g.
Breakfast: Piraquê Bolacha Gergilim, Café com Açúcar. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Contra-filé, Panco Pão de Forma Premium, Café Brasileiro Café com Açúcar, Café com Açúcar. Snacks/Other: Esfiha, Cafezinho, Nestlé Kit Kat. more...
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Gaining 0.2 kg a Week
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mseabra79's Weight History
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