Weigh In record (no journal entry) for 22 October 2018
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94 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1575 kcal
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Fat: 48.81g | Prot: 115.52g | Carbs: 176.73g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Alqueria Leche Entera, Guadalupe Pan Tajado Integral, Huevo Revuelto, Apio, Pepino (Pelado), Manzana Verde, Piña. Lunch: Donas Glaseadas con Azúcar o Chocolate, Tomates, Cebollas, Aguacate, la Tilapia (Pescado) (Cocinado, Calor Seco), Arroz Blanco. Dinner: Tomates, Aguacate, Pechuga de Pollo a la Plancha. Snacks/Other: Piña, Papaya, Kiwi, Banano. more...
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2433 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sterbury's Weight History
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