Weigh In record (no journal entry) for 22 October 2018
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77.1 kg
Lost so far: 9.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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822 kcal
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Fat: 5.53g | Prot: 42.46g | Carbs: 110.26g.
Breakfast: Slim-Fast Chocolate Shake. Lunch: Apples , Asda Meal Bar. Dinner: By Sainsbury's Set Honey , Warburtons Toastie. more...
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Gaining 0.9 kg a Week
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