Weigh In record (no journal entry) for 22 October 2018
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95.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1751 kcal
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Fat: 69.02g | Prot: 83.13g | Carbs: 185.76g.
Lunch: Pork Schnitzel, Butter, Tesco Wholemeal Bap. Dinner: Crosse & Blackwell Leek & Potato Soup, Asda Extra Special Superseeded Sliced Loaf (1). Snacks/Other: Cravendale Semi Skimmed Milk. more...
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Gaining 1.0 kg a Week
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stevem84's Weight History
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