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I knew the jump up was coming. The scale can’t always go in the right direction. A little to much broccoli cauliflower cheese casserole last night. But it’s ok because I am determined to stay strong and see this all the way through and beyond.
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87.7 kg
Lost so far: 7.0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1867 kcal
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Fat: 170.61g | Prot: 63.25g | Carbs: 24.48g.
Breakfast: Egg, Heavy Cream, Butter (Salted) , Cauliflower , Mushrooms , Left Coast MCT Oil. Lunch: Mario Manzanilla Olives, Member's Mark Hard Salami, Heavy Cream. Dinner: Dutchmark Cheese, Cauliflower , Swaggerty's Farm Sausage Links, Heavy Cream, Left Coast MCT Oil. more...
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Gaining 4.1 kg a Week
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