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e711538
Journal
22 Oct 18
e711538's Journal, 22 Oct 18
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Weigh In record (no journal entry) for 22 October 2018
50.4 kg
Lost so far:
0.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
1306 kcal
Fat: 34.47g | Prot: 31.18g | Carbs: 220.45g.
Lunch:
TWIX 巧克力, 7-11 茶葉蛋, 香蕉.
Dinner:
芝麻包, 馬可先生 桂圓五穀米雜糧饅頭.
Snacks/Other:
TWIX 巧克力.
more...
1863 kcal
Exercise:
Ballet - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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e711538's Weight History
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