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38.25/33
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89.8 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1938 kcal
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Fat: 107.07g | Prot: 129.27g | Carbs: 118.25g.
Lunch: Ground Beef (80% Lean / 20% Fat), Celery, Contadina Organic Tomato Sauce, Zucchini, Sweet Onions. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Salsa, Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sunsweet Amazin Diced Prunes, Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
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Gaining 1.3 kg a Week
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pokeyjoey's Weight History
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