7ª semana dieta flexível
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1928 kcal
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Fat: 82.85g | Prot: 70.70g | Carbs: 219.77g.
Breakfast: Carne de Panela, Caseirinho Pão de Leite. Lunch: McDonald's Casquinha Baunilha, Santa Helena Paçoca, Perdigão Salsicha Hot Dog, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Perdigão Salsicha Hot Dog. Snacks/Other: Fofura Salgadinho de Milho, Santa Helena Paçoca. more...
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Losing 0.6 kg a Week
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