Weigh In record (no journal entry) for 22 October 2018
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128.4 kg
Lost so far: 2.7 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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790 kcal
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Fat: 40.76g | Prot: 67.57g | Carbs: 38.00g.
Breakfast: UNJURY Chocolate Ready to Drink Protein Drink. Lunch: Beef Porterhouse Steak (Trimmed to 1/4" Fat). Dinner: Stop & Shop Butternut Squash. more...
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Losing 12.7 kg a Week
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BAR.....'s Weight History
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