Weigh In record (no journal entry) for 22 October 2018
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60.8 kg
Lost so far: 11.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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757 kcal
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Fat: 45.04g | Prot: 61.05g | Carbs: 25.43g.
Breakfast: Copra Óleo de Coco Extra Virgem, Clara de Ovo, Ovo. Lunch: Salada de Acelga, Azeite de Oliva Extra-Virgem, Frango no Forno, Grelhado ou Assado. Dinner: Queijo Parmesão (Ralado), Hemmer Mostarda Amarela, Alcaparras, Carpaccio de Carne. Snacks/Other: Laranjas, Morangos, Paulista Iogurte Natural Integral, Amêndoas. more...
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Losing 0.5 kg a Week
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