Weigh In record (no journal entry) for 22 October 2018
|
71.7 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1791 kcal
|
Fat: 89.48g | Prot: 64.48g | Carbs: 150.87g.
Breakfast: Hofmaier Truthahn Salami, Kaffee mit Milch, Golden Toast Vollkorn Toast. Lunch: Gut & Günstig Geräucherte Mettenden, Steckrübeneintopf. Dinner: Lidl Chef To Go Hähnchenstreifen, Du darfst Saftige Würstchen, Aldi Hirtenkäse. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Beck's Bier (500ml), Kaffee mit Milch, Möhren, Edeka Pflaumen, Äpfel, Aldi Trauben Kernlos. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franschee's Weight History
|