Weigh In record (no journal entry) for 22 October 2018
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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383 kcal
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Fat: 28.10g | Prot: 28.03g | Carbs: 2.30g.
Breakfast: Cucumber, Boiled Egg, Fried Egg. more...
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Losing 23.8 kg a Week
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mayghazy1983's Weight History
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