Weigh In record (no journal entry) for 22 October 2018
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50.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1555 kcal
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Fat: 67.91g | Prot: 73.40g | Carbs: 175.90g.
Breakfast: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Bröd av Blandsäd, Alpro Mandelmjölk Osötad, Honung, Kokosfett. Lunch: Smör, Potatis (Skalad, med Salt, Kokt), Fläskkarré. Dinner: Bregott Bregott Ekologisk, Äggvita, Osötade Frysta Hallon, Coop Lätt Kvarg Vanilj. Snacks/Other: Kokosfett, Honung, Osötade Frysta Hallon, Päron, Äpple, Bröd av Blandsäd, Banan. more...
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steady weight
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evakarin_sigetty's Weight History
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