Weigh In record (no journal entry) for 22 October 2018
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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561 kcal
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Fat: 30.19g | Prot: 19.60g | Carbs: 53.09g.
Breakfast: Бутерброд с Маслом и Сыром, Кофе с Молоком. Dinner: Хлеб, Раница Сметана 24.0%, Щи с Мясом. Snacks/Other: Санта Бремор Антарктик Криль, Хлеб, Зеленый Чай. more...
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Gaining 0.7 kg a Week
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alenusik89's Weight History
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