Weigh In record (no journal entry) for 22 October 2018
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94.7 kg
Lost so far: 33.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2508 kcal
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Fat: 73.10g | Prot: 107.04g | Carbs: 349.56g.
Breakfast: Bakoma Bakuś Puszysty Czekoladowy. Lunch: Kotlet Mielony Smażony, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Pro-Exo Pro-Exo Buraczki, Biedronka Karmazyn Wędzony, Aviko Zig Zag Frytki Karbowane do Piekarnika. Snacks/Other: Wedel Delicje Szampańskie. more...
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steady weight
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