Danielle.reis's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

102.4 kg Lost so far: 12.1 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

921 kcal

Fat: 55.83g | Prot: 86.95g | Carbs: 17.18g. Breakfast: Queijo Parmesão (Ralado), Sabor da Terra Semente de Chia, Ovo Mexido. Lunch: Abobrinha Refogada, Pernil Assado. Dinner: Clara de Ovo, Gema de Ovo. more...

3054 kcal

Exercise: Resting - 17 hours, Sleeping - 6 hours, Weight Training (moderate) - 30 minutes, Hiking - 30 minutes. more...

Gaining 0.2 kg a Week

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Danielle.reis's Weight History

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Danielle.reis's Journal, 22 Oct 18

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Danielle.reis's Weight History