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AndreeaNichita
Journal
22 Oct 18
AndreeaNichita's Journal, 22 Oct 18
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Weigh In record (no journal entry) for 22 October 2018
88 kg
Lost so far:
22.2 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
1209 kcal
Fat: 32.42g | Prot: 41.75g | Carbs: 192.87g.
Breakfast:
Chai Latte, Mother Dairy Buttermilk, Plain Paratha, Bananas .
Lunch:
Shahi Paneer, Wheat Chapati.
Dinner:
Hommade Dal Yellow, Basmati Rice (Cooked).
more...
2452 kcal
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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AndreeaNichita's Weight History
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