Weigh In record (no journal entry) for 22 October 2018
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77.2 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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418 kcal
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Fat: 4.85g | Prot: 40.26g | Carbs: 58.76g.
Breakfast: Kaffee mit Milch. Dinner: Milbona Cremosano 7%, Zwiebeln, Aldi Hähnchen Innenfilet, Rote Paprika, Möhren. Snacks/Other: Möhren, Kaki, Äpfel. more...
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Gaining 2.8 kg a Week
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Jo2408xx's Weight History
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