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Dunder breakkie 😍
View Diet Calendar, 22 October 2018:
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2045 kcal
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Fat: 31.94g | Prot: 156.08g | Carbs: 276.33g.
Breakfast: Livsmedelsverket Banan, Barbells Protein Bar Salty Peanut, Livsmedelsverket Banan. Lunch: Äpple, ICA Ekologisk Råkostsallad, ICA Örtkryddad Kyckling. Dinner: Del Monte Pineapple Chunks, Röd Paprika, Kycklingfilé, Favorit Jasminris, Bambuskott, Santa Maria Asian Wok Pad Thai, ICA Matolja. Snacks/Other: Nestle Fitness Original, Body Science Whey 100%, Gyllenhammars Havregryn, Arla Laktosfri Lättmjölk. more...
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 Comments
Det ser gott ut! Recept? 😋
22 Oct 18 by member: Lillgoberg
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50g havregryn
1 stor banan
100g minikeso
2 ägg
1tsk bakpulver
2tsk kanel
Mixa ordentligt med stavmixer till en slät smet.
Stek i lite kokosfett på medelvärme.
~515 kcal
22 Oct 18 by member: djuel
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23 Oct 18 by member: Lillgoberg
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