Weigh In record (no journal entry) for 22 October 2018
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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318 kcal
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Fat: 16.66g | Prot: 12.46g | Carbs: 30.00g.
Breakfast: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Doğal Peynir, Biber Kızartması, Beyaz Ekmek, Domatesler, Salatalık (Soyulmuş), Zeytin, Haşlanmış Yumurta. more...
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Losing 0.1 kg a Week
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fitolasan's Weight History
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