Weigh In record (no journal entry) for 22 October 2018
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86.9 kg
Lost so far: 28.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2339 kcal
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Fat: 59.34g | Prot: 238.68g | Carbs: 203.60g.
Breakfast: Banane, ESN Designer Whey Protein - Double Chocolate, Kölln Kernige Haferflocken. Lunch: Frosta Gemüsepfanne Andalusia, Kaufland Hähnchen Geschnetzeltes, Brokkoli, Rapunzel Kokosöl Nativ. Dinner: REWE Bio Himbeeren, Kaufland Speisequark Magerstufe. Snacks/Other: Leibniz Pick Up! Choco & Milch, hanuta Hanuta, More Nutrition Every Workout, More Nutrition Essentials O3-D3-K2. more...
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Losing 2.8 kg a Week
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Maxmazin's Weight History
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