Weigh In record (no journal entry) for 22 October 2018
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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816 kcal
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Fat: 19.28g | Prot: 30.14g | Carbs: 102.40g.
Breakfast: Kokosolja, Vitlök, Findus Dill, Garant Mandeldryck, Druvan Ajvar Relish Stark, Lime, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Örtte, Garant Mandeldryck. Lunch: Sauvignon Blanc Vin, Salladslök eller Vårlök, Ruccola Sallad, Santa Maria Tacosås Medium, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Garant Mandeldryck. Dinner: Rött Bordsvin, Santa Maria Tacosås Medium, Uncle Bens Fullkornsris Kokt, Cocktailtomater, Grön gryta. Snacks/Other: Mandlar, ICA Kanelbulle. more...
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1610 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Glenn Twiggy's Weight History
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