Weigh In record (no journal entry) for 22 October 2018
|
81.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
2045 kcal
|
Fat: 31.94g | Prot: 156.08g | Carbs: 276.33g.
Breakfast: Livsmedelsverket Banan, Barbells Protein Bar Salty Peanut, Livsmedelsverket Banan. Lunch: Äpple, ICA Ekologisk Råkostsallad, ICA Örtkryddad Kyckling. Dinner: Del Monte Pineapple Chunks, Röd Paprika, Kycklingfilé, Favorit Jasminris, Bambuskott, Santa Maria Asian Wok Pad Thai, ICA Matolja. Snacks/Other: Nestle Fitness Original, Body Science Whey 100%, Gyllenhammars Havregryn, Arla Laktosfri Lättmjölk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|