Weigh In record (no journal entry) for 22 October 2018
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106.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1885 kcal
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Fat: 85.47g | Prot: 73.06g | Carbs: 193.44g.
Breakfast: Olivenöl, Ja! Gouda Jung 48% Fett, REWE Sonnenblumenbrot (63g). Lunch: Cucina Olivenöl, REWE Beste Wahl Crème Fraîche 30% Fett, Bamboo Garden Mie Nudeln, Rote Zwiebeln, Bonduelle Kichererbsen. Dinner: Körnerbrot, Bresso Kräuter der Provence Balance, Spiegelei ohne Fett, Ja! Deutscher Gouda. Snacks/Other: Milka Noisette, Kohlrabi, Hohes C Milde Orange. more...
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Gaining 0.1 kg a Week
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