Weigh In record (no journal entry) for 22 October 2018
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136 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1245 kcal
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Fat: 37.73g | Prot: 59.10g | Carbs: 162.25g.
Breakfast: Zonnepit Polder, Milbona Extra Belegen 30+ Kaas, Milbona Extra Belegen 30+ Kaas, Zonnepit Polder. Lunch: Aldi Filet Americain, Roggebrood. Dinner: Hummus, Lidl Gegrilde Beenham, AH Basic Rye Bread, AH Groentesoep met Balletjes en Vermicelli. Snacks/Other: Dolce Gusto Marrakesh Style Tea, Banaan, Rivercote Volkoren Crackers Complets. more...
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Losing 2.1 kg a Week
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