Weigh In record (no journal entry) for 22 October 2018
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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941 kcal
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Fat: 23.33g | Prot: 64.98g | Carbs: 123.96g.
Breakfast: Brüggen Copos de Avena, Café con Leche Semi Descremada. Lunch: Pechuga de Pavo, Banano, Aceite de Oliva Extra Virgen, Repollo. Dinner: Aceite de Oliva Extra Virgen, Pan Blanco, Pomelo, Ligeresa Salsa Yogur, Lechuga, Salmón Ahumado, Patatas Cocidas, Noel Lacón Cortado a Mano. Snacks/Other: Hacendado Yogur 0% Natural Edulcorado, Leche Descremada. more...
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2476 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours. more...
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Gaining 1.4 kg a Week
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