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Susah bgt buat cut carbo 😥
View Diet Calendar, 22 October 2018:
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1324 kcal
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Fat: 34.32g | Prot: 36.66g | Carbs: 220.61g.
Breakfast: Kaldu Ayam, Tepung Terigu Putih (Semua Keperluan), ABC Saus Sambal, Teh Tarik, Nasi Ketan (Ketan). Lunch: Tempe Goreng, Gula Pasir, Tomat Merah, Cabai Merah atau Rawit, Tumis Kangkung, Ikan Asin, Nasi Putih. Dinner: Pepaya, Pisang Goreng, Tahu Goreng. Snacks/Other: Kusuka Keripik Singkong, Sari Roti Roti Sisir Mentega, Mayora Teh Pucuk Harum Less Sugar. more...
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 Comments
banyakin makan protein sama serat kak carbo dicut sedikit demi sedikit kak
22 Oct 18 by member: peginarulita
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lindlistya's Weight History
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