yumardha's Journal, 03 Oct 18

Weigh In record (no journal entry) for 03 October 2018

91.5 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

212 kcal

Fat: 8.50g | Prot: 9.00g | Carbs: 25.36g. Breakfast: Teh Hijau. Snacks/Other: Fitbar Chocolate Fitbar, Soyjoy Crispy Vanilla. more...

2805 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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