Weigh In record (no journal entry) for 22 October 2018
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1259 kcal
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Fat: 55.27g | Prot: 44.96g | Carbs: 131.42g.
Breakfast: Яичница, Магнит Сметанковый Сыр 50%, Стародворские Колбасы Колбаса Докторская Стародворская, Лепешка. Lunch: Мартини Мартини, Лепешка, Семга Отварная, Жареные Баклажаны в Тесте, Компот из Сухофруктов. more...
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Gaining 2.5 kg a Week
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