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clsjei
Journal
22 Oct 18
clsjei's Journal, 22 Oct 18
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Всем утро~
53.7 kg
Lost so far:
6.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
958 kcal
Fat: 22.38g | Prot: 74.80g | Carbs: 130.31g.
Breakfast:
Сахар, конфеты, Protein Rex Протеиновый Батончик Шоколад.
Lunch:
Чай, VP Laboratory Protein Bar, Bombbar Протеиновый Батончик Датский Бисквит , Арахис.
Dinner:
Арбуз.
more...
1462 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours and 41 minutes.
more...
Losing 0.7 kg a Week
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clsjei's Weight History
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