Weigh In record (no journal entry) for 22 October 2018
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50 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1242 kcal
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Fat: 36.19g | Prot: 66.10g | Carbs: 165.55g.
Breakfast: Roti Putih, Kue Mendut, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Ikan, Bimoli Minyak Goreng, Kubis, Wortel Dimasak. Dinner: Indomie Mi Goreng Rasa Ayam Bawang. more...
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Losing 0.7 kg a Week
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