Weigh In record (no journal entry) for 22 October 2018
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55.3 kg
Lost so far: 0.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1856 kcal
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Fat: 93.64g | Prot: 51.04g | Carbs: 224.24g.
Breakfast: Kaffe med Mjölk, Banan. Lunch: Felix Bostongurka, Scan Grillkorv, Felix Pulvermos Tillagad. Dinner: Arla köket Riven Ost Gratäng, Barilla Spaghetti N.5, Köttfärssås med Grönsaker (Hemlagad). Snacks/Other: Choklad Bitar. more...
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Gaining 0.2 kg a Week
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