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19/10 nginep ciracas
21/10 donat, getuk, cilok goreng
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104.5 kg
Lost so far: 5.1 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1688 kcal
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Fat: 54.02g | Prot: 103.95g | Carbs: 198.49g.
Breakfast: Kacang Rebus, Ubi Jalar (Manis), Telur Rebus Lunak, Pepaya. Lunch: Tumis Buncis, Dada Ayam, Nasi Merah. Dinner: Greenfields Skimmed Milk (200ml), Nasi Merah, Dada Ayam, Tumis Buncis. Snacks/Other: Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Urap. more...
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3105 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 3.0 kg a Week
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