Weigh In record (no journal entry) for 22 October 2018
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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691 kcal
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Fat: 16.28g | Prot: 70.55g | Carbs: 71.68g.
Breakfast: MP 乳清蛋白, 馬鈴薯（水煮，不加鹽）, 番薯/地瓜（去皮，水煮）, 牛腱, 金針菇, 黃秋葵, 香菇, 青江菜, 節瓜. Dinner: 桂冠 芙蓉豆腐, 金針菇, 小黃瓜, 青江菜, 木耳, 鯛魚. Snacks/Other: 蘋果, 烤腰果（無鹽）, Kirkland 胡桃, 乾烤開心果（加鹽）, 乾烤杏仁（無鹽）. more...
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Losing 0.2 kg a Week
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sandyyi21's Weight History
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