TishG1's Journal, 21 Oct 18


View Diet Calendar, 21 October 2018:
1290 kcal Fat: 44.30g | Prot: 79.84g | Carbs: 148.66g.   Breakfast: Fruit Juice, Coffee with Milk and Sugar, Egg, Bananas, Honey, Blueberries. Lunch: Lancewood Low Fat Smooth Cottage Cheese Garlic & Herb, Smoked or Cured Ham, Bakers Crackerbread Rye Toast. Dinner: Clover Feta Plain, Spinach, Roasted Sweet Potatoes, Snowpeas (Pea Pod), Baby Carrots, Baby Corn, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). more...

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