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makan hari ini 640 kalori lemes bgt ujung2nya terpaksa deh nambahi 100 kalori biar gk lemes..
untung aja makan nya clean food jadi aman ☺
View Diet Calendar, 21 October 2018:
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744 kcal
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Fat: 19.81g | Prot: 35.45g | Carbs: 109.46g.
Breakfast: Pepaya, Jeruk, Mangga, Quaker Oat. Dinner: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Jeruk, Risoles. more...
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1498 kcal
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Exercise:
Sitting - 8 hours, O7W - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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_estertrichia's Weight History
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