Weigh In record (no journal entry) for 21 October 2018
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1231 kcal
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Fat: 35.60g | Prot: 40.72g | Carbs: 186.35g.
Lunch: Camarones, Rollo de Huevo con Camarones, Sprite Sprite Zero, Mangos, Arroz Pegajoso, Pad Thai. Dinner: Té (Infusión), Tottus Trenza Rusa, Sopraval Pechuga de Pavo Cocida, Cena Pan de Molde Blanco Grande. Snacks/Other: OKF Aloe Vera King Sugar Free, Costa Frac Chocolate. more...
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Gaining 4.2 kg a Week
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